In theory, habits operate in a simple loop: trigger – routine – reward. By understanding the science behind habits, you can hack the habit loop to improve your lifestyle.
By targeting tiny habits you can create change with little-to-no effort.
Improve your performance in life, work and relationships.
Productivity is often equated with busyness. You could be doing a lot of things at the same time and end up not accomplishing anything useful. Being productive means focusing on the right things and ignoring distractions. Even the best productivity tools won’t help you if you don’t understand the previous sentence.
I never realized how my behavior was based on habits that run automatically the majority of my waking hours. Once I started using a habit tracker, I improved my health, sleep, relationships and creative output. Today I want to share the best goal and habit tracking apps to help you nail your goals this year.
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